Your Complexion Reveals How Good Your Diet and Health Is – Discuss Dentistry https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/feed/ Tue, 02 Sep 2025 18:00:57 +0000 https://bbpress.org/?v=2.6.11 en-US https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13479 <![CDATA[Re: Your Complexion Reveals How Good Your Diet and Health Is]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13479 Mon, 07 Dec 2009 10:03:18 +0000 sushantpatel_doc I have heard that water helps keep skin glowing and healthy. How much of this is true? I have come across people who consume litres of water a day and yet have terrible skin…and people who have minimum of water and still manage to have a nice vital skin.

        

]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13480 <![CDATA[Re: Your Complexion Reveals How Good Your Diet and Health Is]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13480 Mon, 07 Dec 2009 14:13:45 +0000 i agree that 6-9 litres of water consumption per day plays a good role in keeping one’s skin healthy and glowing . ,. , another factor which i consider conducive to keeping the skin glowing is adequate sleep i.e. atleast 7 hours of sound sleep per day.

        

]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13481 <![CDATA[Re: Your Complexion Reveals How Good Your Diet and Health Is]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13481 Tue, 08 Dec 2009 06:18:50 +0000 sushantpatel_doc thats a very good point you made doctor… but with the kind of lifestyle these days its difficult to find 7 hours of sleep a day…when one has not had a good night sleep its pretty evident on the face..

        

]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13482 <![CDATA[Re: Your Complexion Reveals How Good Your Diet and Health Is]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13482 Tue, 08 Dec 2009 22:27:16 +0000 Three and half liters of water should be sufficient for a healthy living. water helps to flush the toxic metabolites of the body there by maintaining healthy supple skin.

        

]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13483 <![CDATA[Re: Your Complexion Reveals How Good Your Diet and Health Is]]> https://demo.discussdentistry.com/forums/topic/your-complexion-reveals-how-good-your-diet-and-health-is/#post-13483 Sun, 13 Dec 2009 11:41:52 +0000 Yes, I agree. Nowadays with so much of stress around we hardly have time to consume a balanced diet. We are shifting to junk food which is affecting the health of the individual and also his complexion.

        

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