THE FIBER IN OUR DIET – Discuss Dentistry https://demo.discussdentistry.com/forums/topic/fiber-our-diet/feed/ Thu, 27 Nov 2025 21:06:32 +0000 https://bbpress.org/?v=2.6.12 en-US https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17266 <![CDATA[Re: THE FIBER IN OUR DIET]]> https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17266 Sat, 04 Jun 2011 05:38:16 +0000 good write up and goo information

regards

veeren

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https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17270 <![CDATA[Re: THE FIBER IN OUR DIET]]> https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17270 Sat, 04 Jun 2011 10:51:25 +0000 sushantpatel_doc Fiber has numerous effects in the large intestine.

Fiber is attacked and broken down by the huge population of bacteria that live in the colon.
The breakdown products are acids and gases. This process is called fermentation. Dietary fiber is only partly fermented, because some plant cell walls resist bacterial attack.
The simple organic acids produced by fermentation are mostly absorbed, and in doing so they nourish the lining of the colon. They also provide fuel for the rest of the body, especially the liver. This may have important consequences for metabolism; half the calories in fiber are made available to the body.
The gases arising from fermentation soften and enlarge the stool. They are also passed as wind (flatus) and can contribute to bloated feelings in some people.

Here is a summary of the actions of dietary fiber at different levels of the digestive system:

Mouth
Makes work, slows ingestion, cleans teeth

Stomach
Dilutes contents, distends, prolongs retention of food

Small intestine
Dilutes contents, distends, slows absorption

Right colon
Dilutes, distends, feeds bacteria and so acidifies contents

Left colon
Nourishes the colon, speeds up passage, lowers pressures

Rectum, anus
Softens and enlarges stool, prevents trauma to the body, reduces strain of defecation.

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https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17279 <![CDATA[Re: THE FIBER IN OUR DIET]]> https://demo.discussdentistry.com/forums/topic/fiber-our-diet/#post-17279 Tue, 07 Jun 2011 07:45:48 +0000 Other than including fibres in our diet, the way it is consumed also matters.
Biting into raw fruits and vegetables rather than cuttin them up and eating provides a natural stimulation to the gums, sort of like a massage which has a good stimulatory action on oral gingiva for keratinisation as well as healthy blood flow
So next tym avoid cutting up the apples just enjoy a nice deep bite into it knowing well how you are helping your teeth and gums become healthier
eating these fruits act as natural cleansers fro our teeth

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