Your Complexion Reveals How Good Your Diet and Health Is

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This topic has 5 replies, 3 voices, and was last updated 13/12/2009 at 5:11 pm by Anonymous.

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07/12/2009 at 3:33 pm #13479

sushantpatel_doc
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I have heard that water helps keep skin glowing and healthy. How much of this is true? I have come across people who consume litres of water a day and yet have terrible skin…and people who have minimum of water and still manage to have a nice vital skin.



07/12/2009 at 7:43 pm #13480

Anonymous

i agree that 6-9 litres of water consumption per day plays a good role in keeping one’s skin healthy and glowing . ,. , another factor which i consider conducive to keeping the skin glowing is adequate sleep i.e. atleast 7 hours of sound sleep per day.



08/12/2009 at 11:48 am #13481

sushantpatel_doc
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thats a very good point you made doctor… but with the kind of lifestyle these days its difficult to find 7 hours of sleep a day…when one has not had a good night sleep its pretty evident on the face..



09/12/2009 at 3:57 am #13482

Anonymous

Three and half liters of water should be sufficient for a healthy living. water helps to flush the toxic metabolites of the body there by maintaining healthy supple skin.



13/12/2009 at 5:11 pm #13483

Anonymous

Yes, I agree. Nowadays with so much of stress around we hardly have time to consume a balanced diet. We are shifting to junk food which is affecting the health of the individual and also his complexion.
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